It’s all about quality time. Matthew Armstrong discusses how dads of all stripes can impact their kids lives in ways they’ve never really known simply by spending quality time with them. What does that actually mean? What is “quality time”? What difference does it make? And how does that special one-on-one time with your hero transform not only your character but your brain itself? All this and more is discussed on this episode of the Be The Dad Podcast.

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